Functional Nutrition & Medicine Practitioner, Clinical Dietitian

Helping You Transform Digestive Wellness, Hormonal Balance & Weight Through Personalized Nutrition Plans

Dt. Prajkta Shah

Functional Nutrition
GERD | IBS | SIBO | IBD
Gut & Hormonal Health ,9+yrs exp

Dt. Prajkta Shah

I’m Dt. Prajkta Shah — MSc in Food Science & Nutrition with 9+ years of experience.


I help people with GERD, IBS, SIBO, hormonal imbalance & weight management feel healthier and balanced naturally with customized diet plans and online consultations.

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Email

goodnessdiet@gmail.com

Phone

+91 9922 958281

Address

Karve Road, Kothrud, Pune

Who Is This For?

Who Can Benefit From Functional Nutrition?

Thyroid & Hormonal Imbalance

High TSH, low T3, fatigue, hair fall, irregular cycles or mood changes.
We analyse thyroid panel, reproductive hormones and key nutrients to restore balance naturally.

Metabolism & Weight Management

Slow metabolism, insulin resistance, belly fat or difficulty losing weight.
We assess fasting insulin, HbA1c, lipid profile and liver markers to improve metabolic function.

PCOS, Menopause & Women’s Hormonal Health

PCOS, irregular periods, PMS or menopausal symptoms.
We evaluate insulin levels and hormone markers to support cycle and hormonal stability.

Abnormal Reports & Gut Issues

Borderline sugar, cholesterol, fatty liver, vitamin deficiencies, bloating or IBS.
We identify root causes through blood markers and design a personalized, natural correction plan.

Education

Masters in Nutrition & Dietetics

Year

Description

Bachelor s in food scientific & Nutrition

Year

Description

IBS dietitian, Monash university, Australia

2014

Description

Experience

Senior Functional Nutritionist

Personalized nutrition guidance focused on gut health, hormones, and sustainable weight management through evidence-based diet and lifestyle strategies.

Clinical & Lifestyle Nutritionist

Designed personalized diet plans for weight, gut, and hormonal health. Conducted nutrition assessments, tracked progress, and adjusted plans while providing practical lifestyle guidance and ongoing support.

Nutrition Consultant / Internship Experience

Gained practical experience in clinical nutrition, dietary analysis, and client counseling. Assisted with meal planning and education sessions while building a strong foundation in food science, metabolism, and patient-focused nutrition care.

My Services​

Personalized, science-based nutrition services designed to improve gut health, balance hormones, and support sustainable weight management through a practical and holistic approach.

01

Advanced Blood Test Analysis & Root Cause Diagnosis

We go beyond reading lab reports; we interpret them clinically through functional nutrition science. We identify root causes of thyroid disorders, fatty liver, blood pressure, diabetes, PCOD, hormonal imbalance, metabolic dysfunction, and deficiencies. Our mission is reversing lifestyle diseases naturally while reducing long-term dependency on medications safely and sustainably.

02

Scientific ,safe & Sustainable Weight Management

We provide specialized support for menopausal weight gain, post-pregnancy changes, and stubborn weight that refuses to shift. Using evidence-based nutrition, metabolic correction, and hormone-focused planning, we promote safe, sustainable fat loss. No crash diets, no shortcuts—just structured strategies designed for long-term transformation and improved overall metabolic health.

03

Acidity , Gases & gut , IBS Specialist

We specialize in managing IBS, SIBO, acidity, bloating, gas, and chronic constipation through structured, science-backed nutritional protocols. Inspired by functional gastroenterology approaches, our strategies restore gut balance and digestive strength. A healthy gut supports hormonal harmony, stronger immunity, better metabolism, and lasting digestive comfort without unnecessary medication dependence.

04

Deficiency & Hormone Correction

We address iron deficiency, Vitamin D and B12 insufficiency, thyroid dysfunction, insulin resistance, menopausal concerns, irregular periods, and obesity through therapeutic nutrition and structured lifestyle intervention. Our approach corrects underlying imbalances, restores metabolic stability, supports hormonal harmony, and promotes sustainable healing instead of temporary symptom-based management.

05

Holistic Healing & Emotional Wellness Support

Health extends beyond physical symptoms. Chronic stress disrupts cortisol balance, thyroid function, gut health, sleep quality, and fat metabolism. We help manage sleep disturbances, anxiety, emotional eating, burnout, and stress overload through guided lifestyle strategies, structured routines, and compassionate support—integrating clinical science with emotional balance for lasting healing.

Success Stories From Our Clients!

An extremely detailed and comprehensive description goes here, providing an extensive amount of information about the topic

I highly recommend Dt.Prajakta. She is currently helping me resolve some medical issues by giving me such simple, sustainable and yet a very effective diet. She is an amazing and calm person. She has always clarified my doubts regards what to/to not eat with reasons. I suggest please do connect with her not only if you have any medical issues but also to keep yourself fit and healthy……
Chitra Shitole​
★★★★★
Dt. Prajkta Shah, A perfect nutritionist with simple diet methods. Very focussed and vast knowledge & experience of the field about her work and her diets are do able. She is very caring and respects the condition of her clients we feel like we r her family not clients. I had approached her for my Fatty Liver condition for which she helped me to get out of the issue within 2 months….
Rushikesh Kakade​
★★★★★
Hello Dr.Prajkta
Very happy to let you know that I have noticed lot of change in weight plus over all body fat in just a month. (7kgs loss) 😊
Never felt hungry while on diet still lost weight. Its beyond weightloss, i m feeling more energetic, Experience Skin glow, feeling Fit and Healthy. Improved my Metabolism. Loved your diet and the way you did follow ups according to my daily lifestyle.
Thank you Dr. Prajkta for your time and efforts. It really worked wonders for me. 🎉
Vatsal​
★★★★★
5 star to dietition Prajkta Shah.. Best dietition. Today I am happily sharing my experience about Prajakta mam. I tried gym, tried herbal product but my weight stuck or gained. Then I came to Prajakta mam, she listened to all my concerns and made my diet plan. Today I am very fit and my diabetic is also cured due to her diet plan. I used to think diet means sacrifice in the matter of eating but Prajakta mam gave me diet plan from home healthy food without spending any extra 😊
I party hard and go out with friends. All this is possible because of Prajakta mam 😊
Rashmi Borkar​
★★★★★
Big Names I Worked With​

Contact Me​

Yes. Every client receives a customized diet plan tailored to their medical history, lifestyle, food preferences, and health goals—designed to be practical, sustainable, and easy to follow.

goodnessdiet@gmail.com​
+91 99229 58281​
Karve Road, kothrud, Pune, Maharashtra, India

Start Your Healing Journey Today

Get a personalized nutrition plan designed for your body, your lifestyle, and your health goals.
✔ Online & In-clinic consultations
✔ Customized diet plans
✔ Science-based approach

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